What To Eat When You Are Sick: Top 15 Best Food


#2/15 Broths

White bowl of light yellow broth soup, topped with green herbs. Around the plate you can see onions on whole branches and onions as well as some scattered grains. The plate is located on a rustic wooden table with white boards

Broths have very similar effects to those of chicken soup: lots of vitamins, minerals (such as magnesium) and calories. Helps you to stay hydrated and the flavor can make you feel satisfied, when you are not able to maintain any solid food down. If you are sensitive to sodium, be careful to the levels on broths from the store: try to look for the ones with low sodium content.

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