Vegetables are an important choice for everyone, especially people with diabetes. Broccoli is one of the main protagonists. This vegetable contains good carbs and the level of fiber is really high, preventing constipation while maintaining a low level of blood sugar and tame overeating. One of the main components is sulforaphane, an anti-inflammatory that boost blood sugar control and protection of the blood vessel from cardiovascular damage, often associated with diabetes. This compound is also an antioxidant, modifying enzymes to turn potential cancer-causing chemicals into forms easily releasable for the body.
The next one can be the kids favorite too!