It is important to know how to choose the best food to manage diabetes. There are a lot of very good and delicious options that are compatible with diabetes. These foods will help to keep your blood sugar in check, while enjoying a good flavor. It is always necessary to balance all kinds of food to find the right fit for you. So, in order to maintain a healthy eating habits, is essential to know how food affects your blood sugar.
#1/15 Dark Chocolate
Research shows that the flavonoids (present in dark chocolate) enhance the insulin sensitivity and reduce fasting blood glucose, and blunt cravings. However, not all chocolate are the same. The University of Copenhagen published a study in 2008, where people who ate this kind of chocolate felt less desire to sweet, fatty foods or with high salt content compared to other group of people given milk chocolate (which contains lower levels of flavonoids and high levels of sugar and fat).