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Improve Your Mind-Body Balance With These 15 Tips

#2/15 Your core

A young woman doing exercises with sports clothes on the sands of a beach
exercise.com

By “core” we mean the lower part of your body, where your center of mass is. Having a week core can lead to back pain. Those of us that have to be sited all day are specially vulnerable. Improving your posture can have very positive effects on your health. Improved oxygen intake and balance are among the most significant benefits.

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