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Avoid Toxic Self-Criticism That Robs Your Mental Strength

One of the more restless enemies you can have is within yourself and are your thoughts… The way you see and feel about yourself can be a good motivation or an obstacle in the way to reaching your goals. If you are constantly making toxic comments about yourself in the long way your self-talk will steal your mental strength. Even though we don’t have absolute answer here are some ways to avoid the toxic self-criticism.

#1/15 Pay Attention To Your Thoughts

Brunette woman with disheveled hair, dressed in woven sweater and thick lenses in blue. Face of not understanding well Index of his hand resting on his head

In most cases your brain may be giving you wrong messages. What you think may help you shape yourself in a positive or negative way. So in order to avoid that, you need to start playing close attention to your thoughts. Finally if you are able to recognize your most toxic thoughts it will possible to see how they affect your life.

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