14 Reasons Why You Are Feeling Hungry All The Time
You’re Stressed Out
Stress eating is a major cause of excessive hunger and weight gain. Feeling stressed releases a hormone called cortisol into your system which causes you to feel hungry. If you over eat due to stress you can reverse this habit practicing new coping strategies. Next time you feel stressed out try going for a walk, doing a light yoga, or taking a hot bath. If the urge to stress eat is too powerful then try swapping out junk food for a healthier snack such as carrot sticks.
There’s no denying that stress can make you eat, but it might not be the root cause of your hunger- the problem could be your morning routine…