Do you find it hard to feel full? Many people are plagued by perpetual hunger. If you are one of these people you understand how frustrating it is to never be completely satisfied by a meal. Excessive hunger is real and it has major effects on your health and ability to lose weight. Luckily, many causes of excessive hunger have been identified and most of these can easily be reversed by making simple changes in your lifestyle. Keep reading to find out the 14 most common reasons for excessive hunger.
You Aren’t Drinking Enough Water
Thirst is commonly mistaken for hunger. When you are dehydrated your body gets confused and receives mixed signals. This causes you to feel hungry when really all you need is to drink. To prevent this, try drinking a glass of water every time you feel hungry in between meals. Keep in mind that soda and other beverages simply won’t do. Plain water is all you need to conquer dehydration. Start out by making sure you are drinking at least 8 glasses of water every day. Staying hydrated will keep you from feeling excessively hungry and can even help you lose weight!
Increasing your water intake is a great start to helping yourself feel full, but there may be other underlying causes of your excessive hunger.