Food Mind & Body

What To Eat When You Are Sick: Top 15 Best Food

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When it comes to boosting immunity, the key is to pick nutrient-dense foods rich in antioxidants, vitamins, and minerals. And if you are sick, it becomes a priority to eat the right kind of food. Whether it’s a plain old head cold, a stomach virus, or the mother of all flus; it’s time to stock up on food and drinks that’ll get you back to tip-top shape in no time. Also, the right kind of food gives you more than energy, it can relieve your symptoms and even help you to heal. But do not forget to go to a doctor for the right medication.

#1/15 Chicken Food

Bowl dish light yellow and as a base round green silver. It contains a chicken soup with vegetables and noodles. It has part of a blue mango metal spoon, inside the soup on the right side. There is a blue, green and white striped tablecloth of different shades and thickness

sites.psu.edu/siowfa15/wp-content/uploads/sites

Chicken soup works with a lot of common illness, and for a good reason: it’s easy to eat food, with vitamins, minerals and proteins. These supplements are necessary to replenish electrolytes and fluids; if you are visiting the bathroom very frequently. A study showed that it’s a natural decongestant, and effective clearing the nasal mucus. Maybe because of the hot steam that emanates. It has an anti-inflammatory effect: the inhibition of neutrophils (a kind of white blood cells), which are responsible for the coughing and stuffy nose

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