Mind & Body

Twenty Easy Steps To Forge An Iron Will

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Willpower

Source: huffingtonpost.com

Willpower is a hard thing to grasp, some are just born with it, but if you think you missed the boat; think again. Studies actually showed that willpower can be trained, just like you can train your muscles. The more you use it, the stronger it gets. So get in your kitchen, look at that cookies and try not to eat them. Repeat four times a day for the best effect.

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